Smith Fields, Whitefish
Our speed and agility program is designed to merge soccer specific movements, high intensity running mechanics, and conditioning. This program utilizes multi-directional horizontal and vertical movements including hops, jumps, and hurdle jumps. Plyometrics improve foot quickness, coordination, body awareness, and lower body explosiveness. Improved landing mechanics for injury prevention and increased metabolic conditioning. Activities progress from basic balance and movement skills to more advanced running, sprinting, jumping and multi-directional skills. Ground based activities, utilizing ladder training, also allow the athlete to react, accelerate, decelerate, and change directions - just like in a game.